Ingrid Jaeger is a Certified Yoga for 12 Step Recovery Educator.  She began practicing yoga as a young adult in order to maintain the strength and flexibility that she developed as a gymnast.  She soon realized that yoga was not just a physical practice, but it also helped relieve her stress and anxiety.  She started teaching a weekly yoga class at her gym 15 years ago, but after making some significant life changes, she decided to commit to teaching yoga on a full time basis.  She specializes in yoga for recovery and anxiety, and is currently working towards a 500 hour certification.  She currently teaches at 3 studios on Cape Cod, works with private clients, and offers workshops designed to help those who are interested in healing through yoga and meditation.