avatar for Heidi Sormaz

Heidi Sormaz

Heidi Sormaz, PhD, E-RYT 500, is the founder and owner of Fresh Yoga in New
Haven, Connecticut. A Forrest Yoga (FY) Guardian Teacher, Heidi teaches the FY
Foundation and Advanced Teacher Trainings and designed and teaches the Fresh
Yoga 200-hour and 300-hour trainings.

She live-streams classes for studiolivetv.com and has created the Great Courses’ first yoga offering, Yoga for a Healthy Mind and Body. She was named by Yoga Journal as one of its “Next
Generation of Yoga Teachers.” Heidi is a former university psychology professor and
author of Performing Under Pressure. Heidi’s teachings are designed to help you
develop a relationship with yourself that’s comfortable even when life isn’t.

My Speakers Sessions

Saturday, September 21

4:00pm EDT