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Acro Yoga [clear filter]
Saturday, September 21
 

2:00pm EDT

Acro Yoga Introduction
Limited Capacity seats available

Warm up with an Asana flow, followed by inversion practice, partner yoga, and AcroYoga. Strong focus on alignment, spotting, and smart progressions. Make connections, build community, lift others up. Doubt your doubts and be amazed!


Saturday September 21, 2019 2:00pm - 3:30pm EDT
Courtyard Sea Crest Beach Hotel
 
Sunday, September 22
 

11:00am EDT

Acro Yoga Fly and Flow
Limited Capacity seats available

Most good things in life are super simple and when shared with others become great. Like a good recipe. Combine the right ingredients and its good on its own, but even better when shared. Learn the recipe to fly and be flown. Connect to your breath and your instincts. Let the flow take over. Explore AcroYoga in this workshop where you’ll learn to base, fly and spot a series of postures.

Sunday September 22, 2019 11:00am - 12:30pm EDT
Courtyard Sea Crest Beach Hotel

2:00pm EDT

Acro Yoga / Therapeutic Fly & Thai
Limited Capacity seats available

All one needs is a good intention to develop a compassionate healing touch. This session focuses on the supportive healing energy of partner yoga, AcroYoga flying therapeutics and Thai massage. Find balance between active and passive, giving and receiving, moving and being moved.

Sunday September 22, 2019 2:00pm - 3:30pm EDT
Courtyard Sea Crest Beach Hotel