In this 90 practice, Sherianna will guide you through a slow Chakra C.L.E.A.N.S.E practice. The intention will be to clear, old congested energy which may be contributing to feelings of overwhelm, insecurity and anxiety. The practice will include Vinyasa, standing postures, hip openers and backbends. It is open to all levels!
Sherianna Boyle is the author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and her new book, Emotional Detox for Anxiety as well as six other titles. She is a professional blogger for Spirituality & Health Magazine, frequent presenter at Kripalu Health & Yoga Center as well as 1440 Multiversity. Sherianna is the founder of the C.L.E.A.N.S.E Method®C.L.E.A.N.S.E Yoga™ and Emotional Detox Coaching.™Her... Read More →
Saturday September 21, 2019 9:00am - 10:30am EDT
Ballroom II
