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Sunday, September 22 • 11:00am - 12:30pm
Balance Your Chakra's FILLING

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Find Equanimity and Healing in Body, Mind and Spirit:

In this workshop you will learn about the Chakras, the seven major energy centers which align the spine. Through mantras, mudras, pranayama, meditation, and asana we will bring balance to each energy center. Discover how the energy held in your body affects you both physically and emotionally. You will leave feeling balanced, relaxed and rejuvenated with a greater understanding of the chakra system and how the ancient wisdom of this system relates to your everyday life. All levels are welcome.

Speakers
avatar for Elaine Cody

Elaine Cody

Elaine Cody PT, DPT, CYTIs a yoga teacher, physical therapist, beachcomber, avid reader and mom to two teenagers. Her classes have been described as fun and nurturing and she is passionate about the healing benefits of a consistent yoga practice. She specializes in using yoga as therapy... Read More →


Sunday September 22, 2019 11:00am - 12:30pm EDT
Nauset 5 Sea Crest Beach Hotel