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Sunday, September 22 • 4:00pm - 5:30pm
Ignite Your Inner Glow FILLING

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This will be a gentle yoga class followed by a discussion on Ayurvedic foods and practices of the season. As the fall approaches and the environment around us changes, we are reminded that our self care needs will change as well. Learn how to slow down from the fiery energy of summer with gentle movement and develop new habits to honor your own being with specific daily rituals of self care for wellbeing. Students will experience a down to earth approach that explores the essence of ayurveda and yoga and how it is applied to the modern day student.
Michelle and Kirsten blend their unique backgrounds in yoga and wellness to bring a very special approach to leading workshops and teacher trainings. Michelle is the owner of innerglow yoga and Cape Cod Yoga School, as well as a professional chef and Kirsten is the manager of innerglow yoga and a licensed massage therapist.

avatar for Kirsten van der Bil

Kirsten van der Bil

Kirsten's first introduction to yoga was finding a stack of old books and manuals. The writings of Amrit Desai, Paramahansa Yogananda, and Ram Das offered her a glimpse into a system of practice that she deeply recognized. Home practice and self study brought her to a 200 hour foundational... Read More →
avatar for Michelle Itzkowitz

Michelle Itzkowitz

Innerglow Yoga
Michelle Itzkowitz is the owner of innerglow yoga studios in Mashpee and Plymouth and Cape Cod Yoga School. As a teacher and community leader, she offers kindness and compassion to all whom she engages. Michelle began her journey over 20 years ago living and sharing the yoga path... Read More →

Sunday September 22, 2019 4:00pm - 5:30pm EDT
Nauset 5 Sea Crest Beach Hotel