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Sunday, September 22 • 2:00pm - 3:30pm
Rest & Restore By Unwinding FILLING

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This workshop is a vinyasa-based flow that starts with a gentle warm up. After warming up there will be a series of deep twists and and asanas that relax the body while challenging the mind and nervous system.  No profound yoga experience is needed to take part in this workshop. A simple willingness to move and maneuver is all that's required to guide yourself to a feeling of rest and restoration when the workshop is done.
Speakers
avatar for Mike Massey

Mike Massey

33 degree yoga
Mike Massey is the stone that the builder refused. Growing up in Roxbury, Massachusetts, a multi-racial, poor and disenfranchised individual, Mike was forced to overcome his fair share of obstacles. Witnessing firsthand what crime, drugs, low income, poor performing schools, domestic... Read More →

Sunday September 22, 2019 2:00pm - 3:30pm EDT
Nauset 5 Sea Crest Beach Hotel
  Yoga