Love Yoga Festival 2019

Although underrated, twists are powerful poses and have many benefits. They open the primordial channel of energy along the spine – the Sushumna Nadi (channel of grace), which puts you in touch with the universal energy within you. In addition, twists are the “tonic” for the spine. When anxious they calm you down. When exhausted, they rejuvenate you. Discover how to get the most from your twists by learning the subtle nuances of alignment that make even the simplest twist come alive with the mystical power of prana – the life force.