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Saturday, September 21 • 11:00am - 12:30pm
Intro to Ashtanga LIMITED

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Limited Capacity seats available
In this introduction to the primary series, experience a living tradition with an Authorized Ashtanga teacher. This breath-and-movement system teaches us how to meld mind and body, builds and circulates Prana, and detoxifies the blood and digestive layers. Expect to move with rhythm, get sweaty, and be inspired by Yoga. Traditional practice will be

approached in a way that is possible and fun for all (giggling is allowed). Class will include a short demo and a few words about the origins of the practice.
Speakers
avatar for Kate O'Donnell

Kate O'Donnell

Kate O’Donnell is the author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind. She began yoga by accident in South India at age 20. More than a dozen extended trips to India and 20 years studying the wisdom traditions of the sub-continent support... Read More →
avatar for Rich Ray

Rich Ray

Down Under School Of Yoga
Rich Ray has practiced Zen Buddhist meditation and yoga for over 20 years. He spent 4 years training as a resident monk at a silent Zen monastery in northern California. There he facilitated large retreats, was the resident cook and lived amongst the great outdoors.. He taught prison... Read More →

Saturday September 21, 2019 11:00am - 12:30pm EDT
Nauset 5 Sea Crest Beach Hotel
  Yoga