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Saturday, September 21 • 4:00pm - 5:30pm
Best Moment Ever: Bliss In don’t Bliss Out FILLING

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When we get uncomfortable we often reach for something outside of ourselves to feel better. Yoga and meditation practice is no exception. Sometimes we use our practice to escape. When we practice in this user way, we’re subtly telling ourselves WE are not enough. In this workshop, we’ll feel for our best moment ever (a meditation that inundates your system with positivity) and strategically use it to get comfortable with whatever experience arises on the mat embodying and expanding pleasurable experience from the inside out.

avatar for Heidi Sormaz

Heidi Sormaz

BioHeidi Sormaz, PhD, E-RYT 500, is the founder and owner of Fresh Yoga in NewHaven, Connecticut. A Forrest Yoga (FY) Guardian Teacher, Heidi teaches the FYFoundation and Advanced Teacher Trainings and designed and teaches the FreshYoga 200-hour and 300-hour trainings. She live-streams... Read More →

Saturday September 21, 2019 4:00pm - 5:30pm EDT
Ballroom II