Love Yoga Festival 2019

When we get uncomfortable we often reach for something outside of ourselves to feel better. Yoga and meditation practice is no exception. Sometimes we use our practice to escape. When we practice in this user way, we’re subtly telling ourselves WE are not enough. In this workshop, we’ll feel for our best moment ever (a meditation that inundates your system with positivity) and strategically use it to get comfortable with whatever experience arises on the mat embodying and expanding pleasurable experience from the inside out.