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Saturday, September 21 • 9:15am - 10:45am
Planting Roots and Spreading Wings: an asana lab for hips and shoulders LIMITED

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Limited Capacity seats available

Strong, supple hip and shoulder girdles are critical structures that drive our ability to move and express ourselves in the world. These joints are quite complex and require a balanced approach to optimize and balance strength and ease of movement. In this playshop, Lauren shares her experience and sequences that will help you become both more open and strong. Includes anatomy, partner work, asana and more. Great for skill building if you are a teacher.

avatar for Lauren Toolin

Lauren Toolin

Saumya Lauren Toolin is a master teacher, yoga therapist, ayurvedic practitioner and lover of the sacred. She has been teaching yoga for more than 25 years and practicing for 40. She is an initiate of a millenia old lineage and believes in the power of tradition, offering teachings... Read More →

Saturday September 21, 2019 9:15am - 10:45am EDT
Nauset 5 Sea Crest Beach Hotel